Justin Bieber Is Ripped! Trainer Reveals Workout Secrets

HT justin bieber ml 131009 16x9 608 Justin Bieber is Ripped! Trainer Reveals Workout Secrets

Trainer Reveals Workout Secrets By Shamecca Harris Oct 10, 2013 11:10am Justin Bieber fans were in for a special treat Wednesday. The 19-year-old heartthrob took to Instagram to share a yet another shirtless snapshot. Wearing only pants and a baseball cap, Bieber, flexed his biceps as he showed off his chiseled chest and washboard abs. In the pic, Bieber points to his personal trainer, Patrick Nilsson, who stands grinning by his side. Judging by the Biebs stellar transformation, its clear that two have been very busy lately. During an interview with Newsday, Nilsson, 29, revealed the details of his intense training regimen. His chest and shoulders we need to build those up, Nilsson explained. Its all about looks. Justin Bieber Off the Hook in Spitting and Speeding Cases The duo trains together for approximately 40 minutes each day, five days a week and if good looks were the objective, their hard work has paid off. Fans can say goodbye to the skinny, floppy-haired kid of yesteryear and hello to a new, improved Justin Bieber. I want him to look like Marky Mark, Nilsson joked I feel like this is what he needs to get where he wants to be. Hes definitely leaner and a lot stronger. The Heartbreak vocalist echoed his trainers sentiment adding, Who doesnt like working out chest and biceps? As for Biebers diet, Nilson revealed that the crooner can eat pretty much anything he wants. See Photos of Justin Bieber Through the Years Its more about making sure he eats, Nilsson told Newsday.

Justin Bieber appears to be holding marijuana joint in new photo as Miley Cyrus sports ‘Reefer Fever’ shirt bearing pop star’s likeness

By Nancy Dillon / NEW YORK DAILY NEWS Monday, October 7, 2013, 4:31 PM Justin Bieber has previously admitted to smoking pot. Justin Bieber might need to clear the air. After multiple reports the 19-year-old megastar enjoys regular refer refreshment, TMZ.com posted a new photo Monday that apparently shows Bieber with a spliff, a lighter and some seriously heavy eyelids at an unidentified social gathering. PHOTOS: BIEBER FEVER: JUSTIN BIEBER THROUGH THE YEARS The celebrity website published the Instagram pic, saying Bieber appears to be holding a long joint while seated next to someone resembling Nickelodeon star Ariana Grande . Grande, 20, stars in the tween sitcom Sam & Cat and recently confirmed her new romance with The Wanted singer Nathan Sykes, 20. justinbieber via Instagram Work hard play hard be safe praise god, Justin Bieber in an Instagram photo from Sept. 28. She was rumored to be hooking up with Bieber over the summer after she posted a photo of him pecking her on the cheek while she was his opening act on his Believe tour, TMZ reported. Grande publicly claimed they barely saw each other during the tour and were never a couple. Everyone, girls are allowed to be friends with guys, she said on Twitter. Im a lady. Chill out. Wow @ Justin Bieber smoking weed! pic.twitter.com/33IOuZCadi RELATED: JUSTIN BIEBER CARRIED UP GREAT WALL OF CHINA BY BODYGUARDS @MileyCyrus via Twitter ‘@justinbieber FO LIFE ‘ Miley Cyrus wears a Reefer Fever shirt with Justin Bieber’s face in a Twitter photo posted Monday. Messages sent to reps for Bieber and Grande were not immediately returned Monday, but TMZ said sources on both sides said the girl was not Grande and the pic appeared to be doctored.

Justin Bieber Unwraps ‘All That Matters’ Single Art, Teases ‘Believe’ #FilmFridays

However, a lyric flash may have been revealed by Alfredo Flores, a close friend of the teen star. In addition to the ATM cover, Flores captioned his Instagram , Whats a king bed without a queen? (sic). (Photo: Justin Bieber Instagram) If it is a lyric tease, it suggests All That Matters addresses unrequited love. This will likely heat up speculation about Biebers relationship with his ex-girlfriend Selena Gomez. Their relationship hit headlines when the 19-year-old followed up Heartbreakers premiere with a public admission that the song was based on his break-up with someone. Although the heartthrob didnt specifically mention Gomez, its widely assumed she is the ex concerned. According to Hollywood Life, Justin has been relentlessly pursuing Selena . The website quotes a purported friend of the ex-Disney starlet says the 21-year-old is softening. Justin is going hard to get her back. They werent talking but he wore her down again and shes taking his calls again. The insider adds Gomezs resolve to stay friends is slipping because of the ex-couples intense chemistry. The source continued : Justin has major game, hes good at saying all the right things. And hes looking hot! Id say theres a good chance theyll go for another round. Of course, all her friends are hoping shell stay strong and keep him in the friend zone. Meanwhile, after teasing All That Matters Bieber revealed the new official Twitter account for his upcoming movie-documentary Believe.

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